i'm finding my insomnia and difficulties with sleep are leading to cravings, binges, sugar addictions through the roof!
so i think this month i need to make it my March goal to really get off the caffeine. too bad this has NEVER been successful with me! but i'm thinking i need to find something to replace the coffee. it's that ritual that i like, and the feeling of having my coffee is a kind of security blanket. moreover i think that coffee is the only way to have energy and keep myself awake during the day. but maybe there are better, healthier ways.
in any case i'd love to hear your thoughts!