So thankfully, my last few days have been pretty good and I have learnt again how to trust my body. Even if some days I feel like I have eaten too much or havent moved around enough, I feel like there is always tomorrow to better that and it isnt the end of the world. I have also been able to get back on track with my daily workout, so everything is good.
But there is one thing that I am still struggling with- Satiety. My "wise old man" seems to have forgotten how to listen to my satiety cues. Either that, or he still signals me and I completely ignore him because I have been deprived for so long. I am wondering if any of you have any useful tips as to how to better listen to satiety cues. It is really stressful especially with desserts because overeating that until full could be a disaster. I want to be able to put the fork down after having a few satisfactory bites.