I had a very hard time the second week.The 8.day binge purge free wasmy downfalll after being too tired,
to exhausted and triggerd emotionally.
After 1 binge and purge my whole perception changed again into bulimic behavior and now I am on day 5
still in the struggle not to purge and binge.
I read the recovery book again and decided to follow structured eating, but am so afraid to eat too much or
toolittle and to gain weight and to stay constipated always.
I am back into enemas, because I cannot stand the stomach pain from totaal constipation after every meal.
I feel tired and worn out and ashamed for this fall back, because I cannot function than at all.
I have to prepare for work, but am not able to do so now.I am not able to work either.
It has such a great impact on me when I fallback.
Does anyone has any ideas for cronic constipation and how to balance out meals without toomuch fear?
I really dont know how much carbs,fat,protein to eat and what...
Is there maybe some free help atinternet?
Thank you for help,