Does Anyone know how to determine their set point weight. It seems ive been stuck at the high end of my BMI for most of my adult life except for a few times of low weight due to starvation. Can peoples set point weight be the highest end of the BMI or is it just always up there because of occasional binging. Even when ive been eating normally for months its up here. Im not comfy with my size at all but no that its more important to be healthy, however I feel like I am slightly overweight, always a little bit chubby so surely that's not 'Natural' or particularly healthy. Does exercise play a big part in our set point weight?
Do any of you feel they have reached their natural set point weight and has this been part of structured eating or has it only been through intuitive eating?
Or maybe I should just not think about things like this at all I guess I just dont like the thought that my set point weight is very heavy when all my sisters and my mums doesn't seem to be.