I feel as though I restrict without meaning too on my good eating days. I really want to do the "six meals a day" because I feel as though it is the most logical for the body and not only keeps the metabolism in play, but also will keep me not hungry throughout the day. I just don't know exactly what the correct portions would be. How big should my meals be? my snacks? What kinds of foods would be best?
It sound so silly, and such an easy task but I can't grasp it right for myself. At the end of a good day I always find myself wanting more, and my cravings not fulfilled at all. Even if I have one little treat, it seems like the end of the world because I felt like I had too much, or my healthy meal was too big and it gets my binge urges stronger. I really need help with portion sizes for the meals and if anyone knows or has advice/experience, I would greatly appreciate it! xx