I want to ask if anybody knows a natural treatment for sleeplessness.
I am one week binge and purge free and really bloated,constipated and often
overwhelmed by my feelings.
At night I lay down wide awake and cannot stop thinking...
At daytime I am so tired and exhausted and cannot focus and it gets more and
more difficult not to overeat.
I reduce on coffie, but don't know how to stop and come through my day.I have no
quiet place to take a nap, I go for walks do relaxation but nothing seems to help.
I am too exhausted to do strong exercise too.
Melatonine does not work either.
Does anyone knows how to get rid of constipation>?
I was addicted to enemas and colonics, but also stopped both together with bingeing and purging.
But I feel so unwell.Bowels are seldom, hard dark stools and soms my anus bloods cause of this.
I feel very uncomfortable but have to tell.
Thank you for any help!