I am in the program for a couple of weeks now and I decided to stop purging gradually.
I have enough of days bg free and than total relapses.
I gone through this for years.
Now I am in the 3 week bp free the entire day till 7pm, sometimes later and I also have
1 day bp free at all.
This week I go for 2 days bp free.
I must not make it if I cannot, but I make the decision not to fall back under the level of
1 day bp free and all entire days till now 8pm.And work up on this.
Its not easy to still not be free of purging, but I can also honour the progress.
Has anybody a thought on that approach?Or experience?
Would love to hear from you.