So i've only just realised how much of a trigger stress is for me! Work was crazy busy today and as a result I had 15 mins to chill out and have my lunch.....not ideal. I finished worked and couldn't wait to leave. I was exhausted and stressed.
As a result I've been experiencing so many triggers and urges this evening. I know these are emotional triggers and urges but I'm finding it difficult to settle them. Ive tried meditating and engaging in self care (I had a shower and did some plates/stretching)....but every so often I keep getting these sudden urges.
I'm hoping that by not responding to them I will gradually re-wire my brains silly way of thinking and not experience these urges as time goes on..... but I have no idea?? Am I just being really hopeful in thinking that? Experiencing urges and triggers seems like an ingrained response to stress..... its so scary!
Prior to this I was having a really good and positive week....I hate that this is ruining it!