Hello all, I hope everyone is finding some positivity in their day, even if things are tough!
I'm just wondering if anyone has suggestions for nutritious snacks. I'm a vegan and a bit fed up with dried fruits and nuts and I feel so full all the time with bloating, that fresh fruits are making feel exceedingly stuffed. Hence, I've been skipping the snacks and having just two meals a day, lunch and dinner and eating just fruit or making a fruit smoothies for breakfast. I love fresh fruit and veg smoothies, so that's usually my wake up breakfast.
What sort of things are you eating or have you had in the past to keep to structured eating. I have more structure now with having three meals, making the smoothie a meal since it has at least two portions of fruit and veg, then lunch and dinner. I. Worried I'm not sticking to the eat every three hours suggestions here though. I've never binged, as purging has been my bulimia to quite extremes, purging foods and fluids and becoming really dehydrated as a result, probably why my bloating is so bad.
Do you think it's necessary to still eat every three hours? I want to try to do the right thing and I'm lucky to have a few weeks off work while the bloating is so awful, so I don't wan to waste that time by not following structured eating properly.
Really stuck and open to any suggestions and they don't have to be vegan as I can adapt suggestions to follow my own lifestyle.