I want to know how do you deal with this step? It's been a while since I started the bulimia help method and I thought that I was almost cured but I realised that I was just "In control" about binge but the problem was there and stronger as ever. I still fear a lot of types of food; when I eat things like bread, pasta, bakerys and sugar (in candy or desserts) I felt and still feeling very anguished about it. After eat it I feel how my bra or my pants feel more tigh and in the end of the day I was depressed and thinking about tomorrow and I will not going to eat this or that because I'm still concerned about my weight.
I feel very dumb because I though I was having a progress. ANd I decided to re-read the bulimia help method to know where I lost the path. Finally I found that I did never stop to restrict some kind of foods because I'm afraid of gaining weight.
The last week I started to eat 2 "any foods" every day but I need some advices to deal with that because I don't know if I'm doing well.
First, I want you to ask how did you start with this step?
Because it's been a long time since I'm scared of sugar I find myself eating all days a brownie, a cookie, a donut or others "junk food"
DO you think it is normal to want to eat that kind of things everyday and to wait with impatience the sugar moment?
Do you think one of those days I will not think all the day about this moment?
I don't know if you undertand what I'm trying to explian like situation. Anyways I would ask to you if have somme advices or tips, and if you can cheer me up about that. I think it is the ost difficult thing I have ever do in my life.
Hope someone can help me.
Hve a nice week