Undereating

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ju90
ju90's picture
Undereating

I have huge problems stopping undereating.I find it hard to find a place and time to sit down and eat during the day and I also feel too stressed.The people I see all expect me either not to eat or eat very little ,this makes it even more difficult to change this pattern.
How do you break out of this ?

 

 

 


 

 


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