Lately I've been trying a tactic to binge on 'healthier' foods if I want to binge at all in an effort to gain some control.
As part of this I've found a few weird binge foods that I enjoy and I was wondering if anyone else had any odd foods they tend to binge on?
For me its tinned champinons. I don't know why but I really like them. Another one is these rice wafers (and i'm fussy with my brand). They are really thin and much better than eating large amounts of bread as they are really low in calories and pretty much dissolve into nothing but it takes ages to eat them. Also instant oats (in the satchets). They are filling and do have a bit of sugar in them, and sometimes i mix coco into them so its like a 'dessert'. Also low joule jelly for diabetics (although you have to wait for it to set).
My main 'trigger' food would have to be soy chai lattes. Shame as I do love them *sigh*.