weird thinking pattern about my period!

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Lea8624
Lea8624's picture
weird thinking pattern about my period!

So I will not go into numbers but I am underweight... not deathly think... but tooooo thin... and I still get my period regularly... and for some reason I use this as an excuse to convince myself that I am not too thin and that I could still be thinner and healthy at the same time...
Any advice on what I can do? Doe still getting a regular period necessarily mean my weight is a healthy one? How can I convince myself otherwise!

The walls we build around us
to keep out the sadness
also keep out the joy.

Jim Rohn

freakyblonde88
freakyblonde88's picture
Everyone is different, I

Everyone is different, I wouldn't say that you can base your health around just having your period. There are so many other factors in your body to consider.

If you for example take:
-You period
-measure your BMI
-look at what you eat in a day
-look at your exercise routines..
Etc....

Do all these measure up? do they come together at a healthy point in the middle somewhere, then you're better off. I would not count on periods to decide, as when I was at my biggest I didn't have my periods, you can be over or under weight and still be missing nutrients. Or only just having enough to let them out by your period.

Life is too short to not be happy

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