Everybody have to consume the right amount of calories
To fuel up your body to work well .. You can have these calories split up at six meal
A day ( SE) or can have it at two or three meal no matter how .. At the end you shouldn't
Eat less than you need to avoid binging ...
This all what I red in some health article , some of this
Info helped me in some way because SE make me binge a lot
( eat each 3 hour make me eat all the time ) so I cant
Know when am really hungry
Instead of that i fast half the day and have a big meal ..
Is this right or what .....