Bulimia recovery program testimonial

Our Bulimia Recovery Program can guide you to total recovery - for life.

Follow our proven step-by-step recovery program         
Be fully supported by our expert Recovery Coach and the webs largest bulimia community
Recover faster with our custom Recovery Tools


Online Bulimia Recovery Program and Support Network

First, The Bulimia Recovery System® is NOT a single type of therapy or technique. Despite what others might tell you, you can’t recover from bulimia with just one technique… just as you couldn’t build your dream home with just a hammer.

And its not a magic quick fix pill either (sorry, these don't exist).

It’s a methodology. It’s a series of simple steps you carry out, which will guide you to lifelong recovery from bulimia.

Feeling a bit lazy? Just watch the video below to learn about our recovery system.

Click Below to Watch the Video



The Bulimia Recovery system is endorsed at the highest possible level...

I am truly extraordinarily impressed with what you have done and I am sure it will benefit many. I will certainly be recommending it as a self-help resource!  Congratulations!

Professor Susan Paxton BA (Hons.), MPsych., PhD Latrobe University Victoria
Past President, Academy for Eating Disorders
Member of the Federal Government’s National Advisory Group on Body


Bulimia Help provide a best of class online recovery intervention. Their program is a useful, innovative system to overcome bulimia.

Dr Robert Leslie BA (Hons.), PhD University of Ulster
Lecturer in Organisational Behaviour and Emotional Intelligence. 
Member of the Institute of WellBeing UK



A few reasons why our members love us...

It really works

The BRS® works. We have helped thousands to overcome bulimia.

We guarantee it really works

We give all our members a four-week money-back guarantee. If you don’t think its working, just let us know and we’ll give you a full, prompt refund.

Our system is surprisingly simple. Anyone can follow it.

By breaking recovery down into simple steps the BRS® is easy to understand and follow.

We support you every step of the way.

We offer unlimited support through an online support network, a recovery focused forum and live chat.

We cover all aspects of recovery.

The BRS® deals with dieting, body image, emotional pressures and everything in-between.

With over 8000 members we are the webs largest bulimia recovery community.

We provide a safe, friendly and recovery-focused environment that is fully confidential

We are fully secure, confidential and you can get started right away.

Get started today with our fully secure, confidential online program

We continually work to develop the BRS® and we love user input.

By continually listening to our members feedback we are able to improve the BRS® to ensure we maintain the most effective system of recovery possible.


My psychologist, who (no exaggeration!) nearly had a heart attack with the progress I have miraculously made in 1 week! She couldn't believe it!! I say miraculous because it does feel like I have received a miracle...


I have tried it all - counselling, CBT, psychiatry, inpatient, outpatient, ED unit, self help, psychiatric drugs, hypnosis - yada yada yada – practical useful steps like your method seems to be working for me


It’s simple, makes so much sense and despite only having started to try and implement it into my life, I can already see massive benefits!

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What you get in the Bulimia Recovery System

eBook for Treatment ProgramBulimia Recovery System eBook

(in Adobe PDF format)

We break recovery down into easy to follow steps. We keep it simple and straight to the point. We provide you with exactly what you need to know without any complex jargon. This ebook will provide you with the foundation to your recovery.  

Bulimia Community

Online support network

Never feel alone with your bulimia again. Our online community can help support, motivate and encourage you through recovery.

Includes additional recovery tools such as food journal, recovery tips, friends network, recovery blog and more... 

Visualization Audio

(in MP3 format)

To help you make progress faster and easier we have created a powerful visualization audio. This extremely effective audio helps you get your mind and body to work together and focus on recovery. By listening to the audio regularly you help to reprogram your old eating habits at a sub-conscious level.

Guided Eating Sessions

(in MP3 format)

Although we would love to be there by your side to support you every time you eat, we unfortunately cannot. The Guided eating audio is the next best thing. The Guided Eating Audio can be listened to whilst eating a meal to help to calm any anxiety and speed up the process of rebalancing your body with your natural hunger and satiety sensations.

Interviews for treatment for bulimiaInspirational Interviews

(in MP3 format)

There is nothing like hearing the stories of others to help inspire and encourage you through recovery. Share in their journey to recovery with our audio interviews. Listen to these powerful recovery interviews and discover how The Bulimia Help Method has worked for others. Feel assured that recovery is possible. Listen to unique insights and discover what aspects of the program worked best for others.

success stories of treatment Success Stories 

(in Adobe PDF format)

Everyone is unique, so it's great to discover how others applied this bulimia treatment program to their own recovery. Follow their journey and apply their insight and ideas to your own recovery. If they can do it, you can do it to.

success stories of treatment Personal Profile Page 

Your own profile page (kind of like facebook) with friends, status updates, wall comments, badges and more.


success stories of treatment Recovery Buddies

Recovery buddies to help support, encourage and guide you to recovery.

success stories of treatment Personal blogs

Share your journey to recovery with the community and get supportive comments.

success stories of treatment The only Food Journal for bulimia available online. 

We offer the only secure online food journal for bulimia. This powerful tool help you track your food intake, binges, triggers and emotions.


And even more tools...  

(so you can help get further in recovery in less time!)




Binge Tracker

Track your binges and discover your triggers.  

Online Private Journal

A safe place to record thoughts and feelings during recovery

Thought Buster

A step by step process to overcome any challenging thoughts.

Positive Tracker

Learn to focus on the positive for a confidence boost


I have come a very long way with recovery mentally and am definitely enjoying a WAAAY better quality of life. I'm so grateful to even just being able to get up and go about normal daily tasks without obsessing about about food and feeling paralisingly self conscious...


I am writing this 100 times more confident that I have ever been and well on the way to feeling comfortable in my own skin. I can count the number of binging and purging episodes I have had in the last six months on one hand...


Support & Encouragement Every Step Of The Way...

A good support network is essential for recovery. The good news is that Bulimia Help is the worlds largest bulimia recovery community with over 8000 members.

Log on day or night you will always find someone who understands what you are going through and is willing to offer a supportive gesture. A community dedicated to supporting others through recovery. You never have to feel alone with your bulimia again.

The support network includes:

  • Support buddies: Everyone is in the same boat, share, grow and learn from each other.
  • Your own personal recovery space: Log in when you feel you need a little support.
  • Forums: Chat, share and discuss your recovery with others.
  • Your public blog: Share your own recovery story with others.
  • Your private journal: Record your private thoughts and insights.
  • Recovery tips and advice.



The BRS® shows you how to recover.

The question "how to treat bulimia?" led us on an obsessive quest to discover every therapy and technique used for bulimia. The answers lay in the following “worlds”…

 Structured Eating:
To re-balance your blood sugar, stabilize hunger, increase metabolism and reduce food cravings.

 Cognitive Behavioral Therapy:
Really just a fancy way of saying "looking at something from a better perspective"

 Inituitive Eating:
To learn to eat in relation to physiologically-based hunger and satiety cues.

 Acceptance Commitment Therapy:
Nonjudgmental acceptance of thoughts and feelings.

 Mindfulness-based Eating Awareness Training.
Listen to an MP3 Audio during meals to encourage awareness.

 Guided meditation:
To address specific issues pertaining to shape, weight, and eating-related self-regulatory processes.

 A Good Dose of Common Sense:
Easily the most important ingredient. 

In many cases, we had to create new techniques, to “glue” all the stages together into a easy-to-implement process that anyone can follow.

This became known as The Bulimia Recovery System®.

Sign up for a no-risk trial offer…

Get unlimited access to the Bulimia Recovery System® for $67.95

Try out the Bulimia Recovery System® for 4 weeks. If it doesn't make a huge impact in your recovery, just let us know and we’ll give you a full, prompt refund. No commitment whatsoever.

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7 Myths that can hold you back from recovery...

Unfortunately there is a lot of confusion and myths surrounding bulimia. And some of it can be harmful. Below are the most common myths that can hold you back from recovery (you should find these interesting).

 Myth 1: "I will be bulimic for the rest of my life"
This isn't true, you can recover from bulimia. You just need someone to show you how to do it.

 Myth 2: "I must be mad"
Chances are there is nothing wrong with you. Surprisingly... anxiety and depression (and a long list psychological illnesses) can ALL be caused by a restrictive diet (if you are bulimic this means you). Also, there is no conclusive evidence that bulimia is a mental illness (we strongly believe its not). Once you learn to eat normally your mental well being will vastly improve.

 Myth 3: "Recovery means I will get fat"
Fact: Most people with bulimia are 1-2lbs within their normal weight range. This is the weight they would be if they DIDN’T have bulimia and often times they are heavier than their pre-bulimia weight (Garner et al. 1985, p. 539). Once recovered they usually lose weight and eventually, are able to maintain a somewhat lower weight.

 Myth 4: "Its not about the food"
Actually we say it has a LOT to do with food (that may be why its called an "eating disorder"). We show you simple techniques to help you become a normal eater.

 Myth 5: "Bulimia gives me control over my life"
If bulimia gives you control over your life, then why don’t you stop? Bulimia is in control of you, but don't worry we can show you how to get real control back.

 Myth 6: "Bulimia is my coping mechanism"
Is it really making you cope? What you are really saying is that it works as a distraction from other problems.
These are perhaps other problems that wouldn't feel so BIG if you were not bulimic.

 Myth 7: “It’s what I know best and I'm scared to change”
What if I was to tell you that you have won the lottery and you are now a millionaire? Is this the sort of change you could easily accept?
Recovery will be one hundred times better than winning the lottery, You will be winning back your self esteem, your confidence, your personality, your energy, your vibrancy, your happiness. You will be winning back your life.


Some things to bear in mind

1. Your weight will not spiral out of control

For many bulimics this can be a MAJOR stumbling block towards treatment. Please feel assured your weight will NOT spiral out of control. In fact if you follow the system carefully your body will naturally settle at the optimal healthy weight that is right for you (without you having to even think about it).

2. It doesn't matter how long you have had bulimia

It doesn't matter if you had bulimia for 2 months or 20 years, recovery is possible. Although, we must stress that the sooner you seek help the better, as the longer you wait the more ingrained the behaviors can become.

3. The course is 100% discrete and fully confidential

  • We will not send anything to your home address.
  • All credit card/ pay pal payments will state "BH publishing".
  • All course materials can be accessed securely online via your own private login.


Throughout the course you'll learn proven techniques that you can immediately begin to implement, including:

1. How to eliminate binge urges and cravings by restoring your bodies own natural food regulation system.

2. How to establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. 

3. How to get back in touch with subtle feelings of hunger and satiety to help guide you to relearn what, when and how much you should eat.

4. How to overcome unhelpful negative thoughts and uncomfortable emotions.

5. How to effectively deal with relapses and setbacks.

6. How to stay at your natural healthy weight for life, while eating whatever you want.

Here’s a summary of what you get


The Bulimia Recovery System, an In-Depth Step by Step Guide To Recovery, That Really Works!


Exclusive Access to Our Support Community & Discussion Forum

A Suite of  Members-Only Recovery Tools

Recovery Buddies and Private Messaging

Exclusive Interviews and Indepth Articles 

Our 100% Cancel-Anytime Satisfaction Guarantee


The Bulimia Help Method® Guarantee

We understand that recovery is a personal journey. Some of you may not be ready. For this reason we offer a full 'no questions asked' refund. If for any reason the program isn’t 100% everything you hoped for, we will give you a FULL money back refund. No fuss. No hassles.


Sign up for a no-risk trial offer…

Get unlimited access to the Bulimia Recovery System® for $67.95

Try out the Bulimia Recovery System® for 4 weeks. If it doesn't make a huge impact in your recovery, just let us know and we’ll give you a full, prompt refund. No commitment whatsoever.

Start bulimia treatment




You gave me a life! Words can't express how incredibly grateful I am...

Since joining your website last year, I am proud to say that I am still free of bulimia (16 months!!!). I just wanted to let you know that you and Ali saved my life. What am I saying? You gave me a life!

I hope that you know you've made a difference for me.

I bought the program knowing that it was conceived with a lot of love, and honest labour. I read through the system, and damn it, all of it made a lot of sense. I am SOOOOOO grateful. I hope that you know you've made a difference for me.

I love the System, it is so so so so helpful...

Hi Richard, I love the System, it is so so so so helpful and i'm doing really well so THANKYOU! Your voice puts me to sleep every night! haha. Thanks for saving my life Richard and Ali! xoxo

It’s simple, makes so much sense and despite only having started to try and implement it into my life, I can already see massive benefits!

For me I'm so over being bulimic, I'm not looking for some underlying issues... or problems as to why I am bulimic. The System is great for that. It really offers sound insight for getting to grips with structured eating and why it is so important for any ED person to stick to it.

Now, thanks to you, I feel like I can really turn my life around...

I could relate to everything you mentioned about the onset of my bulimia- there is no dark, hidden, abusive, past to my life, I literally just went on a diet, a serious diet that spiraled out of control, which has ruined over 3 years of my life! Now, thanks to you, I feel like I can really turn my life around.

The day after I found this site was my 1st day not purging in years...

I just want to give my thanks to you also for this website. It really has saved my life. When I came across this site it immediately gave me a sense of I am not alone. The day after I found this site was my 1st day not purging in years. I am now on day 13 and I know for certain I would not be if I hadn’t found this site.

I hit my rock bottom exactly this time last year, found this AMAZING site and began to finally recover...

I hit my rock bottom exactly this time last year, found this AMAZING site and began to finally recover, after many previous failed attempts..Im now back in college after having to drop out last year and am doing well. Overall a MASSIVE improvement in my life..in fact I am now living a pretty full and "normal" life.

It has literally saved my life!!!!

I’m just thankful for you making this site...It has literally saved my life!!!! Thank you for caring so much about all of us people that you don’t even know!!! You are amazing person and thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

My life changed dramatically the day I logged into Bulimia Help...

Just wanted to let you know that I am celebrating four weeks of my recovery! I couldn't do any of this without the support of this great site. My life changed dramatically the day I logged into Bulimia Help and actually made the difficult realization that I was suffering from bulimia, it actually brought me to tears! Since then, for once, I don't feel alone and life is brighter.

This is saving my life!!

This is saving my life!! It is a miracle that I found it when I did! It is supportive and gives tools like the structured eating plan which was never suggested to me by any of the therapists I had. Checking out this site has helped me to avoid a binge so many times. G-d bless u:)

I have reached my goal of making it until the end of the year with no B/P

I really found myself here by accident, but am I ever SOOO happy that I found the support here that I need. I'd like to tell you that thanks to the help, resources and support I found on yours and Ali's website that since the very first day I logged on here I have not binge/purged once AND I have reached my goal of making it until the end of the year with no B/P.


The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.


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