Food Issues

Topic / Topic starter Replies
How much should we eat for the 3 meals and 3 snacks??? I have a question about the Structual Eating thing. How much should we eat for the 3 meals and 2 snacks??? Around how much calories or what portion... 1
Who snacks on binge foods at work? Hi everyone! So my workplace is alys full of partcular foods, fatty and sugary ones, quasi every day - ate least it feels like it! And I find myself... 2
Taking food into the bedroom Hi everyone, This is a tricky topic for me, because there is still a lot of shame around it. And no idea abut how to stop this behaviour, at least at... 3
What do you eat when you have nausea? Hi everyone! I have been feeling unwell for past 2 days. Not sick enough to stay in bed - shame! :) - but just a little bi of nausea. ... And f...
Structured eating I've been 'structured eating' for about 3 years now. Not in recovery, but obsesivley recording my eating. I have tried to stop structed eating and... 2
Not binging for 10 days but 'comfort eating' Hi everyone, I tend up 'comfort eat' at night when I don't binge. Sort of like eating 'bad foods' such as chips and crackers after dinner, I'm not... 2
Wheat, sugar and diary?? Hi all, I'm wanting some advice on my eating plan. I'm three months into recovery and have been having ups and downs but still keeping on going! I am... 11
vegan and raw hi all :) I am a raw food vegan kind of a person, which a lot of people call restricting, I find it the best food I could offer my body... I truly... 11
Confused - Healthy Eating & Bulimia Hi, I want to be healthy I don't want bulimia. If I eat something unhealthy I will want to purge it because I don't want it in my body. I'm not... 9
Trusting another person to cook for me..? Please Help.. Hi there everyone.. Im really struggling with this and i would very much so appreciate and advice you may have.. I feel so anxious when my boyfriend... 3
Pickity pick picking at food! One thing I really struggle with is picking at food- whilst cooking or after meal times. It's become such a bad habit and although I know I should... 3
not purging, but still binging It's been a while since I've been on here. I got so discouraged by failed attempts at recovery that I disappeared for a while. I renewed my... 2
How to reduce/treat stomach inflammation?? Does anyone have any ideas or remedies to help treat an inflamed stomach? This is something I've struggled with for a while and was interest to hear... 4
Keeping Full I am deeply struggling. I have been suffering from B for almost 17 years. I am not getting better physically, though my mind is stronger, but I still... 3
safe foods.. hey everyone.. i really wanna get back into SE but feel like im stuck as i dont really have any 'safe foods' is anyone else in the same boat? how do... 1
fresh smoothies Hiya! I'm finding that I'm rarely very hungry when it comes to snacks. Also at work its so hard to sneakily eat a snack! The other day I had a... 5
regulating to prevent going off course? so I've been doing fairly well the last 2 weeks with just one episode of purging. my issue at the moment is regulating my appetite. im finding that... 2
struggling with SE Hey I'm having major problems with SE. I find that instead of eating proper meals I tend to instead just snack at meals times....I haven't eaten... 5
milkshake count as snack? Hey, I'm craving a milkshake, the powder type you mix up. Should I have it as my snack though cos obv there's a fair amount of sugar in it and I... 6
No appetite I've been following structured eating for the past month (loosely). In the beginning I was eating a lot. I started to feel hungry before meals and... 2
eating after a binge Just had a binge after 12 days without one, it was quite big and not feeling great but more worried about not sleeping tonight and it continuing as i... 4
how to overcome the guilt I know that a lot of us talk about the guilt associated with eating but has anyone got any advice on how to overcome this. Even when sticking to SE I... 1
Does drinking coffe with milk between meals count as grazing? Ok, this might sound stupid, but sometimes I just keep filling myself with it between meals, and it's about 60-80g of milk (now soy milk) at a time,... 7
Coffee?? Hi :) I was just wondering what you guys think about coffee. Sometimes in between my lectures I will grab a coffee at starbucks etc like a latte or... 9
Lets talk about "sometimes" food. Okay. So in this thread I want to hear advice on when or when you do not choose to have a sometimes food. The food I'm talking about here is the kind... 2
rumination and meal plans hey there, my name is erika springman ive been battling anorexia and bulimia for about 7 years. im having a lot of trouble right now creating a meal... 3
SE Anyone have a good SE plan?
feeling constantly hungry!! Hey guys, I'm about 3 weeks into recovery and alto my b/p hasn't stopped completely they have reduced significantly.....however the dilemma I'm now... 3
Over Eating and Structured Eating Question I've got a question. The night before last I had a relapse moment and purged my dinner, didn't eat anything and went to bed. I woke up starving... 4
food intolerance Hey, just wanted some advice on SE and food intolerance. Last year I was diagnosed with multiple food intolerances and since then I have tried to... 2
New posts
No new posts
Hot topic with new posts
Hot topic without new posts
Sticky topic
Locked topic
Syndicate content






The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.


Copyright © 2013. All rights reserved.