My name is Lola. I'm 34 years old and I suffered from bulimia for a year and a half before I had had enough. I was bingeing and purging up to 3 or 4 times a day, abusing laxatives and an over-exerciser.
Shouldn't I, as a 30-something know better? I would scream at myself that what I was doing was wrong and ridiculous and that I needed help!
I'll stop tomorrow - this WIll be the last time!
is what I told myself over and over.
It was following a particularly harrowing 3 or 4 days that I decided I was serious about leaving bulimia behind, like breaking up from a bad relationship or saying good-bye to an abusive friend.
I didn't need or want this cycle of hell in my life anymore so I found myself on Google, desperately trying to find the answers.
That's when I found www.bulimiahelp.org. It's sad to say but in my town there were few services offered to help those with eating disorders. After reading about Ali and Richard's story and the stories of some of the successful recoveries using The Bulimia Help Method I was willing to try anything.
I have never looked back, I have never purged again and the investment I made in The Bulimia Help Method was the best thing I did!
The Bulimia Help Method eBook saved my life!
It made absolute perfect sense why I was bulimic and what had caused it. In retrospect, the restrictive eating and obsessive exercising all for the sake of losing a couple of extra kilograms was ludicrous!
My body weight was stable before bulimia, but as a bulimic I went up a dress size. The answer was simple: the way to stop binge eating is to stop purging. I found the answer I needed.
I am by no means perfect, but I am towards the tail-end of my recovery, about 95% there. I still have an occasional binge but nowhere near the amount I was binging and certainly not as frequently.
During the first few months of recovery, the Visualisation Audio was my best friend! I found it extremely beneficial to go to sleep at night with those positive affirmations being the last thing I heard as I drifted off.
My relationship with food has improved ten-fold. Trigger food that I could never have in the cupboard out of fear of uncontrollable binging is now enjoyed in moderation!
The best tip I received is to eat every three hours. My weight has stabilised and I am following a safe and moderate exercise regime with the guidance of an exercise physiologist.
In fact I have lost a little without even trying. My main focus and concern however is getting my health in tip-top shape! My life and happiness is no longer ruled by a number on a scale. In fact, I threw my scales out long ago!
I thoroughly, highly recommend The Bulimia Help Method
I would recommend it to anyone and everyone who is suffering from the awful effects of bulimia and believes they deserve a better life.
I feel that I am in much more control of food and my destiny and some of my positivity and zest has returned.
I KNOW it will help anyone who desperately wants to start a new chapter of their life, happier and in control!
"I have been a member of Bulimia Help for over a year now. I have had tremendous success with it. I truly cannot express how much of a lifesaver the program has been for me".
"I have never looked back. I have been free from bulimia and all food issues ever since. So now I have to help others do the same!".
"I cant stop smiling :) I laugh more, at stupid things. You know when your by yourself and think of something stupid... and you cant help but laugh/smile and you feel totally retarded but its so awesome". Read more
"I would recommend it to anyone and everyone who is suffering from the awful effects of bulimia and believes they deserve a better life".
"The first step I took to getting my eating under control was to ensure I was eating regularly throughout the day".
"I’m writing to you all with the biggest smile on my face - seriously, my face is starting to hurt from all the happiness and excitement. Today is my two year “recovery anniversary".
"In the last few months I feel like I have gained hours of my day and the freedom to just relax and be a fully participating member of my life again!! I had forgotten what it felt like".
"Instead of having to spend my time whenever I am alone bingeing and purging I do a lot of other things. I paint, play with my dog, go hiking, play basketball".
"It still amazes me that I am no longer bulimic and have been that way for almost 11 months".
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
Copyright © BulimiaHelp.org. 2013. All rights reserved.