Posts By: Richard Kerr

How to use your brain to override your binge urges with best selling author Kathryn Hansen

Author Kathryn Hansen Author Kathryn Hansen

Why is it so hard to stop yourself from bingeing on food?

How come no matter how hard we try to resist a binge we still eventually cave in?

What can we do to finally stop bingeing?

These questions and more are explored in my audio interview with best selling author Kathryn Hansen. She shares her story of how she discovered a unique process that allowed her to cut binge eating out of her life for good.

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