Author Kathryn Hansen
Why is it so hard to stop yourself from bingeing on food?
How come no matter how hard we try to resist a binge we still eventually cave in?
What can we do to finally stop bingeing?
These questions and more are explored in my audio interview with best selling author Kathryn Hansen. She shares her story of how she discovered a unique process that allowed her to cut binge eating out of her life for good.
Kathryn Hansen is a writer and blogs at www.brainoverbinge.com. Her book “Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good” has been a top seller for years and is one of the best review books on Amazon Click here to view her book on Amazon.
Kathryn also has a new Brain over Binge workbook published here.