Develop a confidence habit

Details
Requirements: 
You will need time and space to really concentrate for a few minutes

confidence

When you have bulimia, it's easy to get into the habit of running yourself down. So why not get into the habit of making yourself feel good instead?

Try out this simple confidence building visualization tool and see what it's like to create a more confident version of yourself. 

Instructions

Step 1

Imagine in front of you stands a slighty more confident version of you. How does this more confident you stand? How does this more confident you talk? How is this more confident you different?

Step 2

When you have that image clear in your mind, see yourself stepping into the slightly more confident you. View the world from your new eyes, what does it feel like being your new confident self?

Step 3

Now again, notice in front of you an even more confident you, this time this person is standing a little taller and expels even more charisma. 

Step 4

Now step into this more confident you just like you did before. Feel what it is like to live life in their shoes.

Step 5

Again in front of you visualize yet another more confident you, this person has even more power, more enthusiasm and is gleaming with more confidence. 

Step 6

Again you step inside and feel this powerful, confident you. Be aware of how you act, how you breath and the expressions on your face as you talk to people in a confident and happy tone of voice. Feel how much you love and respect yourself and those around you. 

Step 7

Now whenever you need a quick confidence boost visualise and step into a more confident version of yourself.

Tips & Advice

It may be impossible to imagine you will ever be this person all of the time, but take a second, while standing in your new confident skin, and imagine how happy and at peace you will be when bulimia no longer crushes your zest for life. 

The confidence that you imagine will only be within the limit that you have mastered up until this point in your life. The more you practise the more confidence you will gain.

This tool may seem very simple at first, but you'd be suprised how effective it can be over time. 

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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Anonymous
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Re: Confidence habit

Surely this is a terrible idea? The 'more confident me' is simply a slimmer me. The more confident person after that is slimmer still. I feel fat in comparison and it makes me worse. I'm not sure this is one of the better suggestions.

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